To reduce your stress levels, try meditation, deep breathing, or yoga. Stress can take a toll on your body and mind, leading to fatigue, mood swings, and even illness. Aim for at least 30 minutes of exercise every day, whether it's a brisk walk, a yoga class, or a strength training session. It can also help you achieve a spring glow up by toning your muscles, improving your posture, and boosting your energy levels. Regular exercise has numerous benefits, including improved cardiovascular health, reduced stress, and better sleep quality. Aim to go to bed and wake up at the same time every day, even on weekends. Make sure to get at least 7-8 hours of sleep every night, and establish a consistent sleep schedule to help regulate your body's internal clock. Lack of sleep can lead to fatigue, stress, and even weight gain. Sleep is crucial for our physical and mental health. Make sure to drink at least 8-10 glasses of water a day, and if you find it hard to drink plain water, you can add some lemon or cucumber for flavour. Inadequate hydration can lead to dry skin, wrinkles, and a dull complexion.

It's essential for hydration, helps flush out toxins, and improves skin elasticity. Water is one of the most important nutrients for our bodies. You can also add other fruits and vegetables for added flavor and nutrition. Some of the best greens to include in your juice or smoothie are spinach, kale, parsley, cilantro, and mint. Green juices and smoothies are packed with vitamins, minerals, and antioxidants that will help to boost your immune system, give you energy, and make your skin glow. One of the best things you can do for your body is to drink your daily greens. Here are six ways to get your spring glow-up by focussing on your lifestyle and nutrition… Spring is a season of renewal, growth, and vibrancy, and you can reflect that in your own life by focusing on your lifestyle and nutrition. As the cold winter months come to an end, it's time to refresh your routine and get ready for a spring glow-up.

Painter essential 7